I'm Rachel and I can support with all elements of health and wellness coaching to help you identify, set and achieve your goals

• Low energy and self confidence

• Nutrition and healthy eating

• Weight management

• Movement and fitness

• Healthy lifestyle habits

• Perimenopause wellbeing

You may not even know what you want to change but think something's not quite right or you may want to make major life changes.​ I can help you.

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I am a health professional, educator and wellness coach with 30 years of experience in healthcare and 13 years in education and coaching.  I help women in midlife reconnect with their health, confidence, energy and sense of possibility.  I believe that getting older doesn't mean becoming less of yourself - it can be the beginning of becoming more of who you want to be.  My approach combines professional expertise with real life experience.  I've recently undergone life changes and know how daunting and exciting this can be.  I have gone from doing Parkruns to a half marathon at 54 and continue to challenge and surprise myself.  I genuinely believe age is not a barrier.  With Master's level education, positive psychology, teaching qualifications and coaching training, I bring evidence, experience and a genuinely personal approach to helping women create sustainable change.

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